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Back Exercises

All back exercises with form guides, muscles worked, and working weight calculators.

Back, Lats · Barbell · Intermediate

Chest Supported Row

Back, Lats, Rhomboids · Incline Bench · Beginner

Lats, Biceps · Pull-Up Bar · Intermediate

Close-Grip Lat Pulldown

Lats · Lat Pulldown Machine · Beginner

Conventional Deadlift

Hamstrings, Glutes, Lower Back · Barbell · Intermediate

Lats, Rhomboids · Dumbbell · Beginner

Lower Back, Glutes · Hyperextension Bench · Beginner

Back, Lats · Barbell in Rack or Smith Machine · Beginner

Lats, Traps · Heavy Dumbbell · Advanced

Lats · Lat Pulldown Machine · Beginner

Back, Lats · Row Machine · Beginner

Lats · Barbell · Intermediate

Neutral Grip Pull-Up

Lats · Parallel Grip Pull-Up Bar · Intermediate

Back, Lats · Barbell · Intermediate

Lats · Pull-Up Bar · Intermediate

Traps, Upper Back, Lower Back · Barbell · Intermediate

Reverse Hyperextension

Glutes, Lower Back · Reverse Hyper Machine or Flat Bench · Intermediate

Back, Lats, Rhomboids · Elevated Bench · Intermediate

Seated Cable Row

Back, Lats · Cable Row Machine · Beginner

Single Arm Cable Row

Lats · Cable Machine · Beginner

Straight Arm Pulldown

Lats · Cable Machine · Beginner

Lower Back · Bodyweight · Beginner

Back, Lats · T-Bar Row Machine or Landmine · Intermediate

Weighted Pull-Up

Lats · Pull-Up Bar · Advanced

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