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Arms
Arms Exercises
All arms exercises with form guides, muscles worked, and working weight calculators.
21s Curl
Biceps · Barbell or EZ Bar · Intermediate
Barbell Curl
Biceps · Barbell · Beginner
Bayesian Curl
Biceps (Long Head) · Cable Machine · Intermediate
Bench Dip
Triceps · Bench · Beginner
Bodyweight Tricep Extension
Triceps · Bar or Ledge · Intermediate
Cable Curl
Biceps · Cable Machine · Beginner
Cable Overhead Extension
Triceps (Long Head) · Cable Machine · Beginner
Close-Grip Bench Press
Triceps · Barbell · Beginner
Concentration Curl
Biceps · Dumbbell · Beginner
Diamond Push-Up
Triceps · Bodyweight · Intermediate
Drag Curl
Biceps (Long Head) · Barbell or EZ Bar · Intermediate
Dumbbell Curl
Biceps · Dumbbells · Beginner
Dumbbell Skull Crusher
Triceps · Dumbbells · Intermediate
EZ Bar Curl
Biceps · EZ Curl Bar · Beginner
Hammer Curl
Brachialis, Biceps · Dumbbells · Beginner
Incline Dumbbell Curl
Biceps (Long Head) · Dumbbells · Intermediate
JM Press
Triceps · Barbell · Advanced
Overhead Tricep Extension
Triceps (Long Head) · Dumbbell · Beginner
Preacher Curl
Biceps (Short Head) · EZ Bar · Beginner
Reverse Curl
Brachioradialis, Forearms · Barbell or EZ Bar · Beginner
Rope Pushdown
Triceps · Cable Machine · Beginner
Single Arm Pushdown
Triceps · Cable Machine · Beginner
Skull Crusher
Triceps · EZ Bar or Barbell · Intermediate
Spider Curl
Biceps · EZ Bar or Dumbbells · Intermediate
Tricep Kickback
Triceps · Dumbbell · Beginner
Tricep Pushdown
Triceps · Cable Machine · Beginner
Zottman Curl
Biceps, Forearms · Dumbbells · Intermediate
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