Exercises›Cable Machine

Cable Machine Exercises

All exercises using cable machine with form guides, muscles worked, and working weight calculators.

Bayesian Curl
Biceps (Long Head) · Cable Machine · Intermediate
Cable Crossover
Chest · Cable Machine · Beginner
Cable Curl
Biceps · Cable Machine · Beginner
Cable Lateral Raise
Shoulders · Cable Machine · Beginner
Cable Overhead Extension
Triceps (Long Head) · Cable Machine · Beginner
Cable Reverse Flye
Rear Deltoids · Cable Machine · Beginner
Cable Upright Row
Shoulders, Traps · Cable Machine · Intermediate
Close-Grip Lat Pulldown
Lats · Lat Pulldown Machine · Beginner
Face Pull
Rear Deltoids · Cable Machine · Beginner
Lat Pulldown
Lats · Lat Pulldown Machine · Beginner
Low Cable Crossover
Upper Chest · Cable Machine · Beginner
Rope Pushdown
Triceps · Cable Machine · Beginner
Seated Cable Row
Back, Lats · Cable Row Machine · Beginner
Single Arm Cable Row
Lats · Cable Machine · Beginner
Single Arm Pushdown
Triceps · Cable Machine · Beginner
Straight Arm Pulldown
Lats · Cable Machine · Beginner
Tricep Pushdown
Triceps · Cable Machine · Beginner
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