Exercises›Barbell

Barbell Exercises

All exercises using barbell with form guides, muscles worked, and working weight calculators.

21s Curl
Biceps · Barbell or EZ Bar · Intermediate
Barbell Back Squat
Quads, Glutes · Barbell · Beginner
Barbell Bench Press
Chest · Barbell · Beginner
Barbell Curl
Biceps · Barbell · Beginner
Barbell Row
Back, Lats · Barbell · Intermediate
Barbell Shrug
Traps · Barbell · Beginner
Behind the Neck Press
Shoulders · Barbell · Advanced
Box Squat
Quads, Glutes · Barbell · Intermediate
Bradford Press
Shoulders · Barbell · Advanced
Close-Grip Bench Press
Triceps · Barbell · Beginner
Conventional Deadlift
Hamstrings, Glutes, Lower Back · Barbell · Intermediate
Cyclist Squat
Quads · Barbell or Dumbbells · Intermediate
Decline Barbell Press
Lower Chest · Barbell · Intermediate
Drag Curl
Biceps (Long Head) · Barbell or EZ Bar · Intermediate
EZ Bar Curl
Biceps · EZ Curl Bar · Beginner
Floor Press
Chest, Triceps · Barbell · Intermediate
Front Squat
Quads · Barbell · Intermediate
Good Morning
Hamstrings, Lower Back · Barbell · Intermediate
Incline Barbell Press
Upper Chest · Barbell · Beginner
JM Press
Triceps · Barbell · Advanced
Landmine Press
Upper Chest, Shoulders · Barbell · Beginner
Landmine Shoulder Press
Shoulders · Barbell · Beginner
Meadows Row
Lats · Barbell · Intermediate
Overhead Press
Shoulders · Barbell · Intermediate
Pause Squat
Quads, Glutes · Barbell · Intermediate
Pendlay Row
Back, Lats · Barbell · Intermediate
Preacher Curl
Biceps (Short Head) · EZ Bar · Beginner
Push Press
Shoulders · Barbell · Intermediate
Rack Pull
Traps, Upper Back, Lower Back · Barbell · Intermediate
Reverse Curl
Brachioradialis, Forearms · Barbell or EZ Bar · Beginner
Romanian Deadlift
Hamstrings, Glutes · Barbell · Beginner
Safety Bar Squat
Quads, Glutes · Safety Squat Bar · Intermediate
Seal Row
Back, Lats, Rhomboids · Elevated Bench · Intermediate
Skull Crusher
Triceps · EZ Bar or Barbell · Intermediate
Spider Curl
Biceps · EZ Bar or Dumbbells · Intermediate
Stiff-Leg Deadlift
Hamstrings · Barbell · Intermediate
Sumo Deadlift
Quads, Glutes, Adductors · Barbell · Intermediate
T-Bar Row
Back, Lats · T-Bar Row Machine or Landmine · Intermediate
Trap Bar Deadlift
Quads, Glutes, Hamstrings · Trap Bar (Hex Bar) · Beginner
Upright Row
Shoulders, Traps · Barbell · Intermediate
Zercher Squat
Quads, Glutes · Barbell · Intermediate
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